Monday 28 September 2020: A.R.T. Your Life - Balance and self care strategies
You are the most important person in your life. You spend every second of everyday with yourself.
Balance and self care are essential activities that we need to do deliberately and proactively, daily, in order to take care of our mental, emotional, and physical health. A simple concept in theory and yet something we often overlook and do not prioritise. All too often we put other people, work and chores first. But to feel like we have got quality of life and we feel energised, calm and positive we need the tools to shift this pattern.
During this empowering hour you will gain an overview of what you can do right now to boost your health and vitality.
You will learn:
– Ways to create more balance in your life to have more rest and recuperation and
– Simple and doable strategies to increase your self-care
The content of this webinar will help you:
– Feel more in control
– Gain practical ways to manage stress and worry
– Love and appreciate yourself more
Date: Monday 28 September 2020
Time: 10.00am – 11.00am (AEST)
Cost: Members – free (enter the promo code upon checkout to receive discount – check your email)
Non-members – $20
Note: This event will be conducted online via go to webinar. Go to webinar login details will be forwarded prior to the event.
About A.R.T Your Life
Catie Kirke is dedicated to assisting individuals and teams to increase their capability, outcomes and potential through a strong focus on well being, self-leadership and personal management. The suite of innovative and contemporary programs she has developed strengthen emotional and social intelligence, mental well being, resilience and self-awareness. They also have a strong focus on behavioural flexibility and agility, mindfulness, stress management, self-confidence and personal accountability and thereby cultivate a positive growth mindset in both a personal and professional environment. As a transformational and leadership coach, Catie consistently help clients reduce and manage stress, build and influence greater resilience, have greater purpose and direction, communicate more effectively, be solution focused, believe in themselves and their abilities, uphold and grow others, maintain a positive outlook and perspective, and lead by example.
Tuesday 29 September 2020: Genesis Creations Part 1 Basics workshop
Join HEIA and Genesis Creations in this Basics Workshop to learn “Safe, Simple and Sustainable Techniques for Fabric Designing in the classroom.”
This session has received high acclaim from all who attended it at National and State HEIA Conferences, and during the Regional Workshops program across Queensland in 2018.
Places are limited so register early!
(For those who are keen to learn more after completing this course, you can also register for the Advanced Workshop- 31 September.)
Date: Tuesday 29 September 2020
Time: 10.00am – 11.00am, followed by Q&A (AEST)
Cost: Members – free (enter the promo code upon checkout to receive discount – check your email)
Non-members – $20
Note: This event will be conducted online via Zoom. Zoom login details will be forwarded prior to the event.
About Genesis Creations
Owner and operator Anne Mitchell has been teaching fabric and silk painting in Australia for over 40 years. A former High School teacher, Anne also held teaching and management positions with Hobbytex before starting her own business in 1999. Anne has travelled extensively throughout Australia and New Zealand, hosting fabric painting workshops and product demonstrations. In conjunction with Derivan, one of Australia’s leading acrylic paint manufacturers, Anne has developed unique range of colouring products that are produced exclusively for Genesis Creations.
Wednesday 30 September 2020: Genesis Creations Part 2 Advanced workshop
Join HEIA and Genesis Creations with this Extension Workshop to help you develop your skills even further, for yourself and for your students. We’ll cover many more of our techniques including resist techniques, heliography, stripey socks, and garments.
**PREREQUISITE – attending the Part 1 BASICS workshop on 29 September (or having attended one of Anne’s workshops at a past HEIA conference or regional workshop).
Places are limited so register early!
Date: Wednesday 30 September 2020
Time: 10.00am – 11.00am, followed by Q&A (AEST)
Cost: Members – free (enter the promo code upon checkout to receive discount – check your email)
Non-members – $20
Note: This event will be conducted online via Zoom. Zoom login details will be forwarded prior to the event.
About Genesis Creations
Owner and operator Anne Mitchell has been teaching fabric and silk painting in Australia for over 40 years. A former High School teacher, Anne also held teaching and management positions with Hobbytex before starting her own business in 1999. Anne has travelled extensively throughout Australia and New Zealand, hosting fabric painting workshops and product demonstrations. In conjunction with Derivan, one of Australia’s leading acrylic paint manufacturers, Anne has developed a unique range of colouring products that are produced exclusively for Genesis Creations.